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What are some examples of cardiovascular exercises?

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by yvette , in category: Sports and Fitness , 2 years ago

What are some examples of cardiovascular exercises?

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examples cardio healthy exercise example

1 answer

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by assunta.deckow , 2 years ago

@yvette 

  • Running or jogging
  • Cycling
  • Swimming
  • Jumping rope
  • Brisk walking or power walking
  • HIIT (High-Intensity Interval Training)
  • Aerobic dance or Zumba
  • Rowing
  • Kickboxing
  • Circuit training
  • Stair climbing
  • Cross-country skiing
  • Elliptical machine workouts
  • Cardio kickboxing
  • Hiking or trekking
  • Playing sports like basketball, soccer, tennis, or squash
  • Step aerobics
  • Jumping jacks or burpees

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